Fresh & Healthy: Tuna and Cottage Cheese Stuffed Tomatoes

Fresh & Healthy: Tuna and Cottage Cheese Stuffed Tomatoes

If you’re looking for a light, fresh, and protein-packed meal, you’re going to love these

Tuna and Cottage Cheese Stuffed Tomatoes! Quick to prepare, low in calories, and loaded with flavor — perfect for a healthy lunch, snack, or even a light dinner. They look as good as they taste, making them a beautiful addition to any table.

Whether meal prepping for the week or simply trying to eat a little lighter, these stuffed tomatoes are a delicious way to stay on track.

They’re quick to prepare, low in calories, and loaded with flavor — perfect for a healthy lunch, snack, or even a light dinner. They look as good as they taste, making them a beautiful addition to any table.

Whether meal prepping for the week or simply trying to eat a little lighter, these stuffed tomatoes are a delicious way to stay on track.

Why You’ll Love This Recipe

Low in calories, high in protein — perfect for a healthy lifestyle
Quick and easy — ready in just minutes
Fresh and satisfying — ideal for warm weather or anytime you want something light
Versatile — great for lunch, meal prep, appetizers, or even a simple dinner

Looking for a fresh, healthy meal packed with flavor but light on calories? These juicy tomatoes are stuffed with delicious tuna and cottage cheese — the perfect high-protein, low-calorie lunch or snack! They’re quick to make, full of fresh flavor, and ideal for meal prep, light dinners, or anytime you want something satisfying without the extra calories. Give them a try and let me know what you think! #HealthyRecipes #LowCalorieMeals #StuffedTomatoes #HighProteinRecipes #EasyLunchIdeas

How to Make Tuna and Cottage Cheese Stuffed Tomatoes

Ingredients:

4 large ripe tomatoes
1 can (5 oz) tuna, drained
1/2 cup cottage cheese (2 or 4%)
1 tablespoon mayonnaise (optional, for a creamier tuna filling)
1 tablespoon finely chopped red onion (optional for extra flavor)
Salt and pepper to taste
Fresh herbs like parsley or dill for garnish (optional)
Paprika for a polished look (optional)

1. Prepare the Tomatoes:
Wash the tomatoes and slice off the tops. Carefully scoop out the insides with a spoon, creating a hollow shell. Set aside.

2. Mix the Filling:
Combine the tuna, mayo (if using), and chopped red onion. Season with salt and pepper to taste.

3. Stuff the Tomatoes:
Spoon the tuna filling evenly into each hollowed-out tomato.

Top with A Spoonful of Cottage Cheese

4. Garnish and Serve:
Top with fresh herbs for a burst of color and extra flavor. Serve immediately or chill for 30 minutes if you prefer them extra cold.

Tips for the Best Stuffed Tomatoes

Choose firm, ripe tomatoes so they hold their shape after scooping.
Add extra flavor: Mix in diced celery, pickles, or a splash of lemon juice into the tuna filling.
Want to make it even lighter? Use low-fat cottage cheese and skip the mayo.

Variations to Try

Spicy Kick: Add a pinch of cayenne pepper or diced jalapeños to the filling.
Mediterranean Style: Swap the tuna for chopped cooked chicken and add black olives and feta cheese.
Veggie Loaded: Stir some finely chopped cucumber, spinach, or bell peppers for extra crunch.

Perfect for Meal Prep

These stuffed tomatoes keep well in the fridge for about 1–2 days. Simply store them in an airtight meal prep container and enjoy a healthy grab-and-go meal anytime.

Final Thoughts

Simple, healthy, and incredibly satisfying — these Tuna and Cottage Cheese Stuffed Tomatoes are a must-try if you’re looking for an easy way to enjoy fresh flavors without spending hours in the kitchen.

Give them a try and let me know in the comments below!
If you loved this recipe, check out my [other easy meal ideas here] (link to your other posts).