Light, refreshing, Spinach & Chia Seed Morning Smoothie full of fiber, this smoothie supports digestion, boosts energy, and keeps you full until your next meal.
Ingredients:
Spinach & Chia Seed Morning Smoothie
- 1 cup fresh spinach (washed)
- 1 tablespoon chia seeds
- 1 small banana (for creaminess & natural sweetness)
- ½ cup frozen pineapple or mango (adds a tropical twist + vitamin C)
- ½ cup unsweetened almond milk (or milk of choice)
- ½ cup water or more milk if you want it creamier
- 1 teaspoon honey or maple syrup (optional)
- Juice of ½ lemon (for a bright, refreshing touch)
- A few ice cubes (optional, for thickness)
Instructions:
- Add the almond milk, water, and spinach to the blender first. Blend until smooth.
- Add banana, frozen fruit, chia seeds, lemon juice, and sweetener if using.
- Blend again until creamy and well combined. Add more liquid if needed.
- Pour into a glass and enjoy immediately!
Tips & Benefits:
- Spinach is rich in iron, folate, and fiber—great for energy and digestion.
- Chia seeds provide omega-3s, protein, and keep you feeling full longer.
- Add a scoop of protein powder or Greek yogurt for a protein boost.
- Prep smoothie packs in advance by freezing all ingredients (except liquid) in a bag!
Click on Links below to exlick on Links below to explore our food posts!
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